Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 12.1 mg |
| Sodium | 159.0 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 9.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.3 % |
| Calcium | 7.5 % |
| Copper | 10.1 % |
| Folate | 6.1 % |
| Iron | 5.4 % |
| Magnesium | 3.4 % |
| Manganese | 6.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 11.1 % |
| Selenium | 5.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Spring Roll
View the full Mexican Spring Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Spring Roll
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Spring Roll Wrapper, (1 serving)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Salsa, (1 tbsp)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
Calories per serving of Mexican Spring Roll
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
40 calories of Spring Roll Wrapper, (1 serving)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Sour Cream, reduced fat, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Salsa, (1 tbsp)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
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