Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 4.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 86.1 mg
Sodium 147.7 mg
Potassium 974.0 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.3 g
Sugars 2.3 g
Protein 18.5 g
Vitamin A 46.9 %
Vitamin B-12 11.0 %
Vitamin B-6 11.9 %
Vitamin C 24.1 %
Vitamin D 21.5 %
Vitamin E 6.6 %
Calcium 15.6 %
Copper 23.7 %
Folate 40.8 %
Iron 26.0 %
Magnesium 22.5 %
Manganese 44.5 %
Niacin 11.8 %
Pantothenic Acid 10.5 %
Phosphorus 24.7 %
Riboflavin 8.3 %
Selenium 33.5 %
Thiamin 11.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Digest Diet Italian Soup

View the full Digest Diet Italian Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Digest Diet Italian Soup

77 calories of Beans, white, (0.25 cup)

60 calories of Shrimp, raw, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Endive, (0.13 head)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Fennel, (0.13 bulb)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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