Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 912.9 mg |
| Potassium | 2,092.1 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 12.2 g |
| Sugars | 14.1 g |
| Protein | 10.3 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 11.9 % |
| Copper | 28.8 % |
| Folate | 38.0 % |
| Iron | 26.5 % |
| Magnesium | 32.8 % |
| Manganese | 54.5 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 36.7 % |
| Selenium | 2.9 % |
| Thiamin | 24.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Green Beans, Squash & Potatoes
View the full Greek Green Beans, Squash & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Green Beans, Squash & Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
54 calories of Tomato Sauce, (170 grams)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
41 calories of Summer Squash, (0.80 large)
27 calories of Green Beans (snap), (0.80 cup)
11 calories of Onions, raw, (0.20 large)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Greek Green Beans, Squash & Potatoes
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
54 calories of Tomato Sauce, (170 grams)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
41 calories of Summer Squash, (0.80 large)
27 calories of Green Beans (snap), (0.80 cup)
11 calories of Onions, raw, (0.20 large)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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