Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.2 mg
Sodium 184.7 mg
Potassium 28.4 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 6.2 g
Vitamin A 1.8 %
Vitamin B-12 0.6 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 3.0 %
Vitamin E 2.2 %
Calcium 1.2 %
Copper 0.2 %
Folate 0.1 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat Hamburger Buns

View the full Homemade Whole Wheat Hamburger Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat Hamburger Buns

146 calories of Whole Wheat Flour, (0.36 cup)

9 calories of Honey, (0.14 tbsp)

6 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.14 serving)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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