Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.2 mg |
| Sodium | 215.2 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.3 g |
| Protein | 19.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.8 % |
| Copper | 7.9 % |
| Folate | 8.1 % |
| Iron | 12.0 % |
| Magnesium | 14.5 % |
| Manganese | 47.0 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 9.4 % |
| Selenium | 41.2 % |
| Thiamin | 11.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Salad Sandwich
View the full Curried Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Salad Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Curried Chicken Salad Sandwich
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Celery, raw, (0.06 cup, diced)
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