Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 34.2 mg
Sodium 215.2 mg
Potassium 350.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.7 g
Sugars 6.3 g
Protein 19.9 g
Vitamin A 1.3 %
Vitamin B-12 3.7 %
Vitamin B-6 22.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.8 %
Copper 7.9 %
Folate 8.1 %
Iron 12.0 %
Magnesium 14.5 %
Manganese 47.0 %
Niacin 42.0 %
Pantothenic Acid 6.6 %
Phosphorus 21.2 %
Riboflavin 9.4 %
Selenium 41.2 %
Thiamin 11.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad Sandwich

View the full Curried Chicken Salad Sandwich Recipe & Instructions
Submitted by: SONJA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad Sandwich

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Celery, raw, (0.06 cup, diced)


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