Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 111.7 mg |
| Sodium | 606.9 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 19.6 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.1 % |
| Calcium | 8.4 % |
| Copper | 5.7 % |
| Folate | 17.3 % |
| Iron | 11.1 % |
| Magnesium | 9.0 % |
| Manganese | 15.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.4 % |
| Selenium | 18.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ka-Pow! Omlette
View the full Ka-Pow! Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ka-Pow! Omlette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
22 calories of Shrimp, cooked, (4 large)
20 calories of Green onions, (2 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Egg Yolk, (0.30 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Jalapeno Peppers, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Ka-Pow! Omlette
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Egg white, fresh, (3 large)
22 calories of Shrimp, cooked, (4 large)
20 calories of Green onions, (2 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Egg Yolk, (0.30 large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Jalapeno Peppers, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
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