Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 416.6
Total Fat 18.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.5 g
Cholesterol 71.0 mg
Sodium 844.9 mg
Potassium 661.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Protein 31.6 g
Vitamin A 56.2 %
Vitamin B-12 8.8 %
Vitamin B-6 37.1 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 19.0 %
Copper 13.6 %
Folate 22.1 %
Iron 20.3 %
Magnesium 17.6 %
Manganese 25.8 %
Niacin 60.7 %
Pantothenic Acid 11.3 %
Phosphorus 38.8 %
Riboflavin 21.0 %
Selenium 41.1 %
Thiamin 19.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Spinach Enchiladas

View the full Creamy Chicken Spinach Enchiladas Recipe & Instructions
Submitted by: KITSUNEBI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Spinach Enchiladas

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

75 calories of Olive Oil, (0.63 tbsp)

42 calories of Sour Cream, reduced fat, (0.13 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

18 calories of Tomato Paste, (0.13 can (6 oz))

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Cumin, dried, ground, (0.13 tsp)


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