Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.6 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 14.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.3 mg |
| Sodium | 129.0 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 62.6 g |
| Protein | 8.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.6 % |
| Calcium | 11.8 % |
| Copper | 28.7 % |
| Folate | 13.0 % |
| Iron | 10.2 % |
| Magnesium | 17.0 % |
| Manganese | 58.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.7 % |
| Selenium | 6.1 % |
| Thiamin | 10.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Pudding
View the full Date Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Pudding
196 calories of Walnuts, (0.25 cup, chopped)
130 calories of Granulated Sugar, (0.17 cup)
125 calories of Dates, (0.25 cup, pitted, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Flour, white, (0.03 cup)
4 calories of Milk, 3.25%, (0.03 cup)
1 calories of Baking Powder, (0.21 tsp)
Calories per serving of Date Pudding
196 calories of Walnuts, (0.25 cup, chopped)
130 calories of Granulated Sugar, (0.17 cup)
125 calories of Dates, (0.25 cup, pitted, chopped)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Flour, white, (0.03 cup)
4 calories of Milk, 3.25%, (0.03 cup)
1 calories of Baking Powder, (0.21 tsp)
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