Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 99.8 mg |
| Sodium | 708.1 mg |
| Potassium | 515.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.2 g |
| Protein | 36.5 g |
| Vitamin A | 277.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 11.3 % |
| Calcium | 35.7 % |
| Copper | 6.8 % |
| Folate | 8.0 % |
| Iron | 22.1 % |
| Magnesium | 13.9 % |
| Manganese | 7.3 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 40.0 % |
| Riboflavin | 14.8 % |
| Selenium | 35.8 % |
| Thiamin | 8.2 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette
View the full Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (3 1tsp)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
30 calories of Green Giant Spring Mix Salad, (3 cup)
20 calories of Baby Carrots, raw, (4 large)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Slap Ya Mama seasoning, (0.25 tsp)
Calories per serving of Andi's Blackened Chicken Salad with Private Reserve Cheddar, Apples, and Champagne Vinegrette
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (3 1tsp)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
30 calories of Green Giant Spring Mix Salad, (3 cup)
20 calories of Baby Carrots, raw, (4 large)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Slap Ya Mama seasoning, (0.25 tsp)
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