Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 620.8 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 412.7 mg |
| Potassium | 1,716.0 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 12.8 g |
| Protein | 24.5 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 96.4 % |
| Vitamin D | 23.1 % |
| Vitamin E | 8.5 % |
| Calcium | 61.3 % |
| Copper | 17.2 % |
| Folate | 20.6 % |
| Iron | 17.1 % |
| Magnesium | 20.8 % |
| Manganese | 27.8 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 39.9 % |
| Riboflavin | 18.4 % |
| Selenium | 14.1 % |
| Thiamin | 21.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup 12/8/12
View the full Potato Soup 12/8/12 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup 12/8/12
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
173 calories of Cheddar Cheese, (0.38 cup, shredded)
121 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.88 cup)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Carrots, raw, (0.25 medium)
Calories per serving of Potato Soup 12/8/12
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
173 calories of Cheddar Cheese, (0.38 cup, shredded)
121 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.88 cup)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Carrots, raw, (0.25 medium)
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