Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 162.4 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 15.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 9.9 % |
| Copper | 2.0 % |
| Folate | 3.8 % |
| Iron | 6.6 % |
| Magnesium | 2.8 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Choco-Banana Pancakes
View the full High Protein Choco-Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Choco-Banana Pancakes
35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.33 serving)
30 calories of Unjury Protein Powder, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
5 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.33 tbsp)
0 calories of Water, tap, (0.67 fl oz)
0 calories of Equal (1 packet), (0.33 serving)
0 calories of Cinnamon, 1 tsp, (0.33 serving)
Calories per serving of High Protein Choco-Banana Pancakes
35 calories of 100% Organic Whole Wheat Flour, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.33 serving)
30 calories of Unjury Protein Powder, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
5 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (0.33 tbsp)
0 calories of Water, tap, (0.67 fl oz)
0 calories of Equal (1 packet), (0.33 serving)
0 calories of Cinnamon, 1 tsp, (0.33 serving)
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