Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.0
Total Fat 10.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.5 mg
Sodium 753.6 mg
Potassium 210.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.9 g
Sugars 8.9 g
Protein 29.4 g
Vitamin A 94.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.0 %
Iron 13.4 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef Shepard's Pie

View the full Lean Beef Shepard's Pie Recipe & Instructions
Submitted by: QUIXOTIQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef Shepard's Pie

170 calories of Ground Beef 93% Lean, (4 oz)

106 calories of Dr.Oetker Mashed Potatoes Flakes (instant), (0.50 cup)

45 calories of Mixed Veggies - Costco Organic w/corn, (0.75 cup)

35 calories of 365 Organic Tomato Sauce 1 Can, (3.75 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)


Nutrition & Calorie Comments  

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