Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 185.0 mg |
| Sodium | 88.4 mg |
| Potassium | 860.2 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 24.6 g |
| Protein | 14.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.7 % |
| Copper | 18.1 % |
| Folate | 9.5 % |
| Iron | 36.7 % |
| Magnesium | 48.1 % |
| Manganese | 152.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.5 % |
| Riboflavin | 15.4 % |
| Selenium | 26.9 % |
| Thiamin | 6.6 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Gingerbread Oatmeal
View the full Spicy Gingerbread Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Gingerbread Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
116 calories of Molasses, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Wheat bran, crude, (0.25 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Spicy Gingerbread Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
116 calories of Molasses, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
31 calories of Wheat bran, crude, (0.25 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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