Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 0.9 mg
Sodium 25.7 mg
Potassium 92.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 6.6 g
Vitamin A 0.1 %
Vitamin B-12 2.9 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.0 %
Copper 1.0 %
Folate 0.6 %
Iron 10.7 %
Magnesium 1.6 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.7 %
Riboflavin 3.8 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Oatmeal

View the full Irish Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Milk, nonfat, (0.19 cup)


Nutrition & Calorie Comments  

My family and I have only recently tried the steel cut oats and this is a similar recipe to Alton Browns, that we were using. I have found that the oats toast up nicely without any oil and I add in a pinch of salt with the milk. Thanks for sharing this recipe here. My family loves this.