Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 906.4 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.1 g |
| Protein | 29.3 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 3.6 % |
| Iron | 5.6 % |
| Magnesium | 10.0 % |
| Manganese | 6.0 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.9 % |
| Selenium | 30.3 % |
| Thiamin | 8.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teryaki Chicken and Vegetables
View the full Teryaki Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teryaki Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kikkoman Teriyaki Sauce & Marinade, (1.33 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
Calories per serving of Teryaki Chicken and Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kikkoman Teriyaki Sauce & Marinade, (1.33 tbsp)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
3 calories of Onions, raw, (0.08 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
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