Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 7.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 62.2 mg
Sodium 2,083.6 mg
Potassium 1,431.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.5 g
Sugars 2.4 g
Protein 44.5 g
Vitamin A 87.4 %
Vitamin B-12 16.1 %
Vitamin B-6 38.3 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.4 %
Copper 33.7 %
Folate 28.0 %
Iron 30.9 %
Magnesium 26.3 %
Manganese 69.9 %
Niacin 91.1 %
Pantothenic Acid 12.5 %
Phosphorus 51.7 %
Riboflavin 20.2 %
Selenium 36.3 %
Thiamin 18.3 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and WIld Rice Soup

View the full Chicken and WIld Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and WIld Rice Soup

116 calories of Beans, white, (0.38 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

41 calories of Wild Rice, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Chicken Broth, (1.25 cup (8 fl oz))

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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