Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,578.3 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.9 g |
| Protein | 2.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 2.1 % |
| Magnesium | 1.0 % |
| Manganese | 8.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot palya 2
View the full Beetroot palya 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot palya 2
31 calories of Beetroot, (62.50 gram(s))
23 calories of Rice Lite Refined Rice Bran Oil Net 1 litre, (2.50 gram(s))
20 calories of Coconut, grated, unsweetened, (2.50 gram(s))
8 calories of Toor Dal (Red gram), (2.50 serving)
7 calories of Splitz Tamrind concentrate Net 227 g, (2.50 gram(s))
4 calories of Black gram dal (Urad dal), (1.25 gram(s))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 grams)
0 calories of Salt, (0.02 cup)
Calories per serving of Beetroot palya 2
31 calories of Beetroot, (62.50 gram(s))
23 calories of Rice Lite Refined Rice Bran Oil Net 1 litre, (2.50 gram(s))
20 calories of Coconut, grated, unsweetened, (2.50 gram(s))
8 calories of Toor Dal (Red gram), (2.50 serving)
7 calories of Splitz Tamrind concentrate Net 227 g, (2.50 gram(s))
4 calories of Black gram dal (Urad dal), (1.25 gram(s))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Yellow Mustard, (0.08 grams)
0 calories of Salt, (0.02 cup)