Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 234.0 mg
Potassium 55.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Protein 2.2 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.2 %
Vitamin D 3.8 %
Vitamin E 7.9 %
Calcium 4.7 %
Copper 0.0 %
Folate 0.0 %
Iron 1.0 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Waffles

View the full Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Waffles

85 calories of Heart Smart Bisquick (mix only), (0.20 cup)

5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.20 oz)

4 calories of Pumpkin, Libby's 100% pure pumpkin, 1/2 cup, (0.10 serving)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)


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