Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.0 mg |
| Sodium | 51.9 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 13.7 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.1 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 4.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hao Chinese Chicken
View the full Hao Chinese Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hao Chinese Chicken
56 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.40 serving)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Bell Pepper - Whole Green, (0.30 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Chinese, "peng hao" 蓬蒿 (chrysanthemum greens), (10 gram(s))
0 calories of Clove of Garlic, (0.10 serving)
Calories per serving of Hao Chinese Chicken
56 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.40 serving)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Bell Pepper - Whole Green, (0.30 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of 1 med yellow onion, (0.10 serving)
2 calories of Chinese, "peng hao" 蓬蒿 (chrysanthemum greens), (10 gram(s))
0 calories of Clove of Garlic, (0.10 serving)
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