Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 10.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 64.6 mg
Sodium 547.4 mg
Potassium 1,086.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.0 g
Sugars 1.7 g
Protein 30.6 g
Vitamin A 44.1 %
Vitamin B-12 54.3 %
Vitamin B-6 49.7 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.4 %
Copper 13.6 %
Folate 11.1 %
Iron 21.6 %
Magnesium 17.7 %
Manganese 26.8 %
Niacin 35.7 %
Pantothenic Acid 9.0 %
Phosphorus 35.7 %
Riboflavin 17.4 %
Selenium 41.4 %
Thiamin 17.3 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Beef Stew

View the full Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Stew

150 calories of Beef, round steak, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

47 calories of Canola Oil, (0.38 tbsp)

21 calories of Flour, whole grain, (6.25 grams)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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