Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 59.2 mg |
| Sodium | 134.4 mg |
| Potassium | 1,005.1 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 12.5 g |
| Protein | 24.6 g |
| Vitamin A | 299.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 92.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 8.5 % |
| Copper | 6.5 % |
| Folate | 25.7 % |
| Iron | 11.7 % |
| Magnesium | 11.9 % |
| Manganese | 17.1 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 23.2 % |
| Selenium | 47.2 % |
| Thiamin | 61.4 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Marinated Pork Chops with Brown Rice and Veggies
View the full Pomegranate Marinated Pork Chops with Brown Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Marinated Pork Chops with Brown Rice and Veggies
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
55 calories of Brown rice (1 cup cooked), (0.25 serving)
43 calories of Trader Joe's 100% Pomegranate Juice, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
11 calories of Vinegar, Red Wine, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Pomegranate Marinated Pork Chops with Brown Rice and Veggies
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
55 calories of Brown rice (1 cup cooked), (0.25 serving)
43 calories of Trader Joe's 100% Pomegranate Juice, (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
27 calories of Carrots, cooked, (0.50 cup slices)
11 calories of Vinegar, Red Wine, (0.25 serving)
3 calories of Garlic, (0.75 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, fresh, (0.75 tsp)
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