Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 390.8
Total Fat 15.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 57.4 mg
Sodium 606.4 mg
Potassium 725.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 34.0 g
Vitamin A 8.1 %
Vitamin B-12 33.7 %
Vitamin B-6 25.6 %
Vitamin C 18.7 %
Vitamin D 10.0 %
Vitamin E 4.3 %
Calcium 6.2 %
Copper 20.8 %
Folate 13.4 %
Iron 18.3 %
Magnesium 14.6 %
Manganese 37.2 %
Niacin 35.5 %
Pantothenic Acid 17.1 %
Phosphorus 32.5 %
Riboflavin 34.1 %
Selenium 50.8 %
Thiamin 18.5 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground beef breakfast

View the full Ground beef breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground beef breakfast

206 calories of Ground beef, extra lean (15% fat) pan broiled, (80 grams)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

26 calories of Egg white, fresh, (1.50 large)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


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