Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.1 mg |
| Sodium | 294.3 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 12.9 g |
| Protein | 10.0 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 25.3 % |
| Vitamin E | 1.2 % |
| Calcium | 36.0 % |
| Copper | 4.7 % |
| Folate | 19.8 % |
| Iron | 25.2 % |
| Magnesium | 12.4 % |
| Manganese | 38.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 29.6 % |
| Selenium | 22.2 % |
| Thiamin | 27.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chynna's protein pack Haitian Oatmeal Breakfast
View the full Chynna's protein pack Haitian Oatmeal Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chynna's protein pack Haitian Oatmeal Breakfast
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Milk, 1%, (0.67 cup)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Nutmeg, ground, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Chynna's protein pack Haitian Oatmeal Breakfast
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Milk, 1%, (0.67 cup)
14 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.17 cup)
4 calories of Vanilla Extract, (0.33 tsp)
4 calories of Nutmeg, ground, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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