Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,947.3 | Total Fat | 77.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 39.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,399.0 mg |
| Potassium | 832.4 mg |
| Total Carbohydrate | 271.0 g |
| Dietary Fiber | 29.7 g |
| Sugars | 27.8 g |
| Protein | 51.4 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 321.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.6 % |
| Calcium | 5.9 % |
| Copper | 11.3 % |
| Folate | 20.1 % |
| Iron | 174.1 % |
| Magnesium | 10.9 % |
| Manganese | 20.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 322.8 % |
| Riboflavin | 691.8 % |
| Selenium | 2.0 % |
| Thiamin | 14.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa vegetable salad
View the full quinoa vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa vegetable salad
1,376 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (2 cup)
477 calories of Olive Oil, (4 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of quinoa vegetable salad
1,376 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (2 cup)
477 calories of Olive Oil, (4 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Salt, (1 tsp)
0 calories of Cilantro, raw, (4 tbsp)
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