Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 18.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 47.1 mg
Sodium 183.6 mg
Potassium 176.1 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 6.8 g
Vitamin A 15.6 %
Vitamin B-12 7.1 %
Vitamin B-6 3.1 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.6 %
Copper 1.5 %
Folate 4.9 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 1.8 %
Phosphorus 11.4 %
Riboflavin 12.4 %
Selenium 4.5 %
Thiamin 2.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chip Dip

View the full Chip Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chip Dip

115 calories of Sour Cream, (0.20 cup)

111 calories of Low fat cream cheese, (0.20 cup)

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

2 calories of Garlic, (0.40 clove)

0 calories of Salt, (0.10 dash)


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