Chip Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 214.0
- Total Fat: 18.1 g
- Cholesterol: 47.1 mg
- Sodium: 183.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.3 g
- Protein: 6.8 g
View full nutritional breakdown of Chip Dip calories by ingredient
Introduction
Just a basic chip dip. Simple is good. Just a basic chip dip. Simple is good.Number of Servings: 10
Ingredients
Low fat cream cheese, 2 cup
Sour Cream, 2 cup
Scallions, raw, 6 medium (4-1/8" long)
Garlic, 4 clove
Seasoned salt, 1 dash
Tips
NOT a low-fat food. Can substitute fat free cream cheese and fat free sour cream reasonably well, but this would change the calories (I may add this in future).
Directions
Soften cream cheese. Mix with hand mixer, then combine with sour cream until blended. Chop onions and garlic, then add. Blend well. Shake salt in, then blend.
Serving Size: Makes roughly 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SILLYRICHIE.
Serving Size: Makes roughly 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user SILLYRICHIE.