Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 17.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 134.9 mg
Sodium 3,254.4 mg
Potassium 796.6 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.5 g
Sugars 2.1 g
Protein 13.5 g
Vitamin A 142.3 %
Vitamin B-12 14.6 %
Vitamin B-6 27.9 %
Vitamin C 57.9 %
Vitamin D 6.6 %
Vitamin E 9.2 %
Calcium 30.4 %
Copper 9.4 %
Folate 43.5 %
Iron 19.5 %
Magnesium 20.2 %
Manganese 38.4 %
Niacin 8.4 %
Pantothenic Acid 6.3 %
Phosphorus 25.5 %
Riboflavin 33.0 %
Selenium 9.4 %
Thiamin 11.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach, potato and feta cheese pie

View the full spinach, potato and feta cheese pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach, potato and feta cheese pie

99 calories of Feta Cheese, (0.25 cup, crumbled)

52 calories of Potato, raw, (0.50 cup diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Salt, (0.38 tbsp)


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