Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.3 mg |
| Sodium | 1,376.2 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 13.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.2 % |
| Copper | 13.1 % |
| Folate | 31.3 % |
| Iron | 15.3 % |
| Magnesium | 11.4 % |
| Manganese | 52.5 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 8.0 % |
| Selenium | 18.4 % |
| Thiamin | 23.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Chicken Stir Fry
View the full Rice and Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Chicken Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Soy Sauce, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Baby Carrots, raw, (0.67 medium)
Calories per serving of Rice and Chicken Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Soy Sauce, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
2 calories of Baby Carrots, raw, (0.67 medium)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...