Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 18.3 mg
Sodium 1,376.2 mg
Potassium 477.0 mg
Total Carbohydrate 60.2 g
Dietary Fiber 3.5 g
Sugars 2.5 g
Protein 13.4 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.2 %
Copper 13.1 %
Folate 31.3 %
Iron 15.3 %
Magnesium 11.4 %
Manganese 52.5 %
Niacin 16.9 %
Pantothenic Acid 9.4 %
Phosphorus 14.2 %
Riboflavin 8.0 %
Selenium 18.4 %
Thiamin 23.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Chicken Stir Fry

View the full Rice and Chicken Stir Fry Recipe & Instructions
Submitted by: JEANNIEGIRL8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Chicken Stir Fry

205 calories of White Rice, long grain, cooked, (1 cup)

33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Soy Sauce, (1.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

2 calories of Baby Carrots, raw, (0.67 medium)


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