Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 143.2 mg
Sodium 468.7 mg
Potassium 731.2 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 39.3 g
Vitamin A 5.6 %
Vitamin B-12 96.6 %
Vitamin B-6 26.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.4 %
Copper 5.2 %
Folate 1.4 %
Iron 5.6 %
Magnesium 34.0 %
Manganese 1.8 %
Niacin 31.5 %
Pantothenic Acid 6.6 %
Phosphorus 44.7 %
Riboflavin 21.1 %
Selenium 105.3 %
Thiamin 5.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RACH Lemon Baked Fish (Lunch Entree D19)

TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RACH Lemon Baked Fish (Lunch Entree D19)

167 calories of Atlantic Pollock (fish), (5 oz)

25 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (0.75 tsp)

7 calories of Pam Butter Flavour - 1 second spray, (1 serving)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Paprika, (0.06 tsp)

0 calories of Parsley, dried, (0.12 tsp)

0 calories of Salt (table), (0.10 tsp)


No nutrition or calorie comments found.