Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,157.5 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,671.6 mg |
| Potassium | 5,615.2 mg |
| Total Carbohydrate | 213.6 g |
| Dietary Fiber | 45.3 g |
| Sugars | 42.4 g |
| Protein | 41.0 g |
| Vitamin A | 1,777.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 125.0 % |
| Vitamin C | 325.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.8 % |
| Calcium | 61.0 % |
| Copper | 86.5 % |
| Folate | 116.0 % |
| Iron | 56.3 % |
| Magnesium | 105.3 % |
| Manganese | 150.5 % |
| Niacin | 144.9 % |
| Pantothenic Acid | 57.8 % |
| Phosphorus | 84.8 % |
| Riboflavin | 78.2 % |
| Selenium | 48.0 % |
| Thiamin | 96.7 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Dieters: Golden Vegetable Soup
View the full Hairy Dieters: Golden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Dieters: Golden Vegetable Soup
360 calories of Chicken stock, home-prepared, (1000 grams)
340 calories of Butternut Squash, (850 grams)
227 calories of Parsnips, (2 parsnip (9" long))
100 calories of Carrots, raw, (4 medium)
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
Calories per serving of Hairy Dieters: Golden Vegetable Soup
360 calories of Chicken stock, home-prepared, (1000 grams)
340 calories of Butternut Squash, (850 grams)
227 calories of Parsnips, (2 parsnip (9" long))
100 calories of Carrots, raw, (4 medium)
80 calories of Olive Oil, (2 1tsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
9 calories of Garlic, (2 cloves)
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