Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 9.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 110.4 mg
Sodium 521.4 mg
Potassium 749.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 10.6 g
Vitamin A 16.2 %
Vitamin B-12 6.7 %
Vitamin B-6 22.0 %
Vitamin C 32.1 %
Vitamin D 5.4 %
Vitamin E 1.3 %
Calcium 21.5 %
Copper 11.5 %
Folate 9.9 %
Iron 9.6 %
Magnesium 16.5 %
Manganese 18.4 %
Niacin 8.9 %
Pantothenic Acid 9.4 %
Phosphorus 22.2 %
Riboflavin 10.1 %
Selenium 8.2 %
Thiamin 16.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato and Pumpkin Pudding (Tortino di patate e zucca) Lois Modesitt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Pumpkin Pudding (Tortino di patate e zucca) Lois Modesitt

57 calories of Winter Squash, (0.50 cup, cubes)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Parsley, (0.25 sprigs)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.