Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.4 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 0.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.1 % |
| Copper | 2.1 % |
| Folate | 11.0 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 9.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Restaurant-style Chinese Greens with Oyster Sauce Recipe
View the full Restaurant-style Chinese Greens with Oyster Sauce Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Restaurant-style Chinese Greens with Oyster Sauce Recipe
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Broccoli, chinese, (0.50 cup)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Restaurant-style Chinese Greens with Oyster Sauce Recipe
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Broccoli, chinese, (0.50 cup)
5 calories of Canola Oil, (0.13 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Pepper, white, (0.13 tsp)
0 calories of Water, tap, (0.25 fl oz)
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