Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 370.9 mg |
| Potassium | 532.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.8 g |
| Protein | 14.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 9.7 % |
| Copper | 8.1 % |
| Folate | 25.0 % |
| Iron | 13.4 % |
| Magnesium | 8.5 % |
| Manganese | 8.7 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 28.1 % |
| Selenium | 23.9 % |
| Thiamin | 15.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Salad
View the full Avocado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Multigrain Sandwich Thin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Avocado Egg Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Multigrain Sandwich Thin, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Curry powder, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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