Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 40.3 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.1 g |
| Protein | 3.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.5 % |
| Calcium | 1.4 % |
| Copper | 6.1 % |
| Folate | 5.3 % |
| Iron | 6.8 % |
| Magnesium | 8.5 % |
| Manganese | 39.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.7 % |
| Selenium | 19.0 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat Bread, Two Ways
View the full Cracked Wheat Bread, Two Ways Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat Bread, Two Ways
45 calories of Flour, whole grain, (0.11 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Bulgur, dry, (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of 12 Grain Hot Cereal, (0.01 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Salt, (0.01 tsp)
Calories per serving of Cracked Wheat Bread, Two Ways
45 calories of Flour, whole grain, (0.11 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
19 calories of Bulgur, dry, (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
4 calories of 12 Grain Hot Cereal, (0.01 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Butter, salted, (0.03 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
0 calories of Salt, (0.01 tsp)
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