Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 303.1 | Total Fat | 20.0 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 172.0 mg |
Sodium | 264.7 mg |
Potassium | 296.1 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 0.7 g |
Sugars | 5.2 g |
Protein | 15.2 g |
Vitamin A | 17.9 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 15.2 % |
Vitamin C | 123.1 % |
Vitamin D | 10.6 % |
Vitamin E | 7.3 % |
Calcium | 7.8 % |
Copper | 4.3 % |
Folate | 9.5 % |
Iron | 9.3 % |
Magnesium | 5.4 % |
Manganese | 10.5 % |
Niacin | 16.5 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 18.6 % |
Riboflavin | 19.3 % |
Selenium | 11.3 % |
Thiamin | 7.5 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Chicken Quiche
View the full Green Chili Chicken Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Chicken Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Hot Chili Peppers, (0.67 pepper)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of Green Chili Chicken Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Hot Chili Peppers, (0.67 pepper)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
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