Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 1,234.2 mg |
| Potassium | 309.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 15.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.7 % |
| Copper | 8.1 % |
| Folate | 19.6 % |
| Iron | 14.2 % |
| Magnesium | 8.6 % |
| Manganese | 19.6 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.3 % |
| Selenium | 55.2 % |
| Thiamin | 7.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pitas Stuffed with Italiano Lentils andTuna
View the full Pitas Stuffed with Italiano Lentils andTuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pitas Stuffed with Italiano Lentils andTuna
44 calories of Lentils, (0.19 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pitas Stuffed with Italiano Lentils andTuna
44 calories of Lentils, (0.19 cup)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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