Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.1 mg
Sodium 192.1 mg
Potassium 80.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.0 g
Sugars 4.5 g
Protein 10.0 g
Vitamin A 4.7 %
Vitamin B-12 3.0 %
Vitamin B-6 2.6 %
Vitamin C 10.0 %
Vitamin D 2.0 %
Vitamin E 2.7 %
Calcium 16.8 %
Copper 1.1 %
Folate 5.0 %
Iron 3.5 %
Magnesium 3.4 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 6.5 %
Phosphorus 11.3 %
Riboflavin 6.8 %
Selenium 14.7 %
Thiamin 2.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Free Style Ricotta Cheese cake for Two

View the full Free Style Ricotta Cheese cake for Two Recipe & Instructions
Submitted by: NOCHI-LU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Free Style Ricotta Cheese cake for Two

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

16 calories of DHA OMEGA~98% real Eggs(Gold Circle Farms), (0.13 cup)

15 calories of Blueberry Spread -Trader Joe's,Organic, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (4 tsp)

0 calories of Pam-Butter Flavored91/3 secound spray), (0.14 gram(s))


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