Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 9.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 4.1 g
Cholesterol 50.7 mg
Sodium 1,799.7 mg
Potassium 235.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 25.3 g
Vitamin A 0.0 %
Vitamin B-12 21.2 %
Vitamin B-6 17.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 4.0 %
Folate 5.0 %
Iron 18.3 %
Magnesium 5.9 %
Manganese 2.4 %
Niacin 23.2 %
Pantothenic Acid 5.0 %
Phosphorus 17.3 %
Riboflavin 9.9 %
Selenium 35.0 %
Thiamin 8.7 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eye of Round Roast

View the full Eye of Round Roast Recipe & Instructions
Submitted by: MRS15822

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eye of Round Roast

173 calories of Beef, eye of round, (3 oz)

47 calories of Gravy, au jus, dry, (5 tsp)

0 calories of Coca-Cola Zero, (12 oz)

0 calories of McCormick Pot roast seasoning, (1 serving)


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