Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.2 mg |
| Sodium | 177.0 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 8.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 7.4 % |
| Magnesium | 1.7 % |
| Manganese | 1.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 24.8 % |
| Selenium | 3.4 % |
| Thiamin | 1.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Beef and Cheese Cups
View the full Quinoa Beef and Cheese Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Beef and Cheese Cups
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Beef, tip round, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Quinoa Beef and Cheese Cups
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Beef, tip round, (0.33 oz)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Garlic, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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