Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.3 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.4 g |
| Protein | 2.6 g |
| Vitamin A | 296.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.2 % |
| Copper | 11.0 % |
| Folate | 10.1 % |
| Iron | 6.4 % |
| Magnesium | 7.1 % |
| Manganese | 24.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.9 % |
| Selenium | 1.6 % |
| Thiamin | 5.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale salad w/avocado lemon dressing
View the full Kale salad w/avocado lemon dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale salad w/avocado lemon dressing
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Kale, (0.83 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Kale salad w/avocado lemon dressing
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
30 calories of Kale, (0.83 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
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