Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.1 mg |
| Potassium | 812.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.9 g |
| Protein | 3.8 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 110.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.8 % |
| Copper | 19.1 % |
| Folate | 24.5 % |
| Iron | 11.8 % |
| Magnesium | 12.8 % |
| Manganese | 17.2 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 13.8 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Guacamole Dip
View the full Tangy Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Guacamole Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of El Ranchero Tostadas, (1 serving)
16 calories of Chili powder, (5 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tangy Guacamole Dip
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of El Ranchero Tostadas, (1 serving)
16 calories of Chili powder, (5 grams)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
11 calories of Lemons, (0.50 fruit without seeds)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (1 tbsp)
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