Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.8 mg |
| Sodium | 991.8 mg |
| Potassium | 427.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 14.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 101.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 31.1 % |
| Copper | 8.0 % |
| Folate | 12.0 % |
| Iron | 9.8 % |
| Magnesium | 9.3 % |
| Manganese | 15.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 15.8 % |
| Selenium | 23.2 % |
| Thiamin | 15.6 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Relleno Lasagna
View the full Chile Relleno Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Relleno Lasagna
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Chile Relleno Lasagna
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
55 calories of Monterey Cheese, (0.13 cup, shredded)
54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Salt, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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