Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 105.4 mg
Potassium 189.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Protein 4.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 3.8 %
Folate 12.9 %
Iron 8.5 %
Magnesium 5.8 %
Manganese 8.1 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 13.0 %
Riboflavin 20.3 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and quinoa tacos

View the full Black bean and quinoa tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and quinoa tacos

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

32 calories of Beans, black, (0.14 cup)

12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Cabbage, fresh, (0.21 cup, shredded)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))

2 calories of Vegetable Broth, (0.11 cup)

0 calories of Zucchini, baby, (0.04 medium)


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