Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 656.0 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 36.3 mg |
| Sodium | 1,480.2 mg |
| Potassium | 1,276.8 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 19.4 g |
| Sugars | 8.7 g |
| Protein | 44.5 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 68.7 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 143.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 6.4 % |
| Copper | 40.7 % |
| Folate | 66.2 % |
| Iron | 29.1 % |
| Magnesium | 25.3 % |
| Manganese | 25.4 % |
| Niacin | 100.0 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 36.6 % |
| Riboflavin | 35.9 % |
| Selenium | 124.6 % |
| Thiamin | 54.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Pasta Salad tuna & Salmon
View the full Brown Pasta Salad tuna & Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Pasta Salad tuna & Salmon
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Whole Wheat Penne (dry), (100 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Smoked Salmon (lox), (50 grams)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
9 calories of capsicum, (50 gram(s))
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Brown Pasta Salad tuna & Salmon
182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)
180 calories of Whole Wheat Penne (dry), (100 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Smoked Salmon (lox), (50 grams)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))
9 calories of capsicum, (50 gram(s))
1 calories of Capers, canned, (0.50 tbsp, drained)
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