Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 656.0
Total Fat 26.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 14.6 g
Cholesterol 36.3 mg
Sodium 1,480.2 mg
Potassium 1,276.8 mg
Total Carbohydrate 69.4 g
Dietary Fiber 19.4 g
Sugars 8.7 g
Protein 44.5 g
Vitamin A 54.0 %
Vitamin B-12 68.7 %
Vitamin B-6 38.2 %
Vitamin C 143.0 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 6.4 %
Copper 40.7 %
Folate 66.2 %
Iron 29.1 %
Magnesium 25.3 %
Manganese 25.4 %
Niacin 100.0 %
Pantothenic Acid 26.5 %
Phosphorus 36.6 %
Riboflavin 35.9 %
Selenium 124.6 %
Thiamin 54.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Pasta Salad tuna & Salmon

View the full Brown Pasta Salad tuna & Salmon Recipe & Instructions
Submitted by: BALSAN44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Pasta Salad tuna & Salmon

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

180 calories of Whole Wheat Penne (dry), (100 grams)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Smoked Salmon (lox), (50 grams)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

16 calories of Broccoli, cooked, (0.25 stalk, medium (7-1/2" - 8" long))

9 calories of capsicum, (50 gram(s))

1 calories of Capers, canned, (0.50 tbsp, drained)


No nutrition or calorie comments found.