Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 476.3 | Total Fat | 26.1 g |
---|---|
Saturated Fat | 12.9 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 59.3 mg |
Sodium | 818.6 mg |
Potassium | 637.2 mg |
Total Carbohydrate | 42.8 g |
Dietary Fiber | 7.1 g |
Sugars | 9.1 g |
Protein | 21.2 g |
Vitamin A | 308.8 % | Vitamin B-12 | 7.8 % |
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Vitamin B-6 | 15.4 % |
Vitamin C | 19.5 % |
Vitamin D | 1.7 % |
Vitamin E | 8.2 % |
Calcium | 47.8 % |
Copper | 7.3 % |
Folate | 19.8 % |
Iron | 13.6 % |
Magnesium | 11.1 % |
Manganese | 14.3 % |
Niacin | 10.8 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 36.8 % |
Riboflavin | 22.3 % |
Selenium | 11.6 % |
Thiamin | 10.0 % |
Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Veggie Wrap (Cruzin)
View the full Avocado Veggie Wrap (Cruzin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Veggie Wrap (Cruzin)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Avocado Veggie Wrap (Cruzin)
227 calories of Cheddar Cheese, (0.50 cup, shredded)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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