Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 476.3
Total Fat 26.1 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.3 g
Cholesterol 59.3 mg
Sodium 818.6 mg
Potassium 637.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.1 g
Sugars 9.1 g
Protein 21.2 g
Vitamin A 308.8 %
Vitamin B-12 7.8 %
Vitamin B-6 15.4 %
Vitamin C 19.5 %
Vitamin D 1.7 %
Vitamin E 8.2 %
Calcium 47.8 %
Copper 7.3 %
Folate 19.8 %
Iron 13.6 %
Magnesium 11.1 %
Manganese 14.3 %
Niacin 10.8 %
Pantothenic Acid 10.9 %
Phosphorus 36.8 %
Riboflavin 22.3 %
Selenium 11.6 %
Thiamin 10.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Veggie Wrap (Cruzin)

View the full Avocado Veggie Wrap (Cruzin) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Veggie Wrap (Cruzin)

227 calories of Cheddar Cheese, (0.50 cup, shredded)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

50 calories of Carrots, raw, (1 cup, strips or slices)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

5 calories of Alfalfa sprouts, (0.50 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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