Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 14.8 mg
Sodium 311.0 mg
Potassium 263.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 21.1 %
Vitamin B-12 2.0 %
Vitamin B-6 3.8 %
Vitamin C 15.7 %
Vitamin D 0.4 %
Vitamin E 1.9 %
Calcium 11.8 %
Copper 6.7 %
Folate 3.2 %
Iron 4.1 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 8.9 %
Riboflavin 4.7 %
Selenium 3.2 %
Thiamin 2.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg White Omelet

View the full Veggie Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg White Omelet

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Egg whites, liquid, (3 tbsp)

9 calories of Salsa, (0.13 cup)

7 calories of Red Ripe Tomatoes, (2 cherry)

1 calories of Fresh Express Spinach, (0.25 cup)


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