Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 35.1 mg |
| Potassium | 109.8 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 1.2 % |
| Magnesium | 4.7 % |
| Manganese | 0.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.1 % |
| Selenium | 24.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan seared/oven baked cod
View the full Pan seared/oven baked cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan seared/oven baked cod
47 calories of Cod (fish), (0.25 fillet)
Calories per serving of Pan seared/oven baked cod
47 calories of Cod (fish), (0.25 fillet)
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