Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 32.4 mg |
| Sodium | 185.3 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 14.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 31.7 % |
| Copper | 6.5 % |
| Folate | 2.3 % |
| Iron | 4.9 % |
| Magnesium | 8.6 % |
| Manganese | 48.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 26.5 % |
| Riboflavin | 10.2 % |
| Selenium | 33.2 % |
| Thiamin | 6.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese
View the full Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
59 calories of Gruyere Cheese, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Parmesan Cheese, grated, (0.34 tbsp)
Calories per serving of Macaroni and Cheese
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
59 calories of Gruyere Cheese, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Parmesan Cheese, grated, (0.34 tbsp)
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