Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 13.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 42.5 mg
Sodium 844.8 mg
Potassium 251.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 10.9 g
Vitamin A 31.2 %
Vitamin B-12 22.1 %
Vitamin B-6 10.9 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.0 %
Copper 4.4 %
Folate 6.8 %
Iron 13.0 %
Magnesium 6.4 %
Manganese 11.9 %
Niacin 13.8 %
Pantothenic Acid 2.4 %
Phosphorus 9.3 %
Riboflavin 9.0 %
Selenium 13.3 %
Thiamin 3.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Sauce

View the full Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Sauce

150 calories of Ground beef, lean, (2 oz)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Rosemary, dried, (0.06 tbsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Sage, ground, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.