Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.9
Total Fat 20.2 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.3 g
Cholesterol 571.4 mg
Sodium 484.3 mg
Potassium 732.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 9.4 g
Sugars 0.0 g
Protein 34.4 g
Vitamin A 25.3 %
Vitamin B-12 27.9 %
Vitamin B-6 22.5 %
Vitamin C 15.9 %
Vitamin D 30.0 %
Vitamin E 2.1 %
Calcium 29.2 %
Copper 16.9 %
Folate 55.8 %
Iron 25.1 %
Magnesium 19.7 %
Manganese 26.3 %
Niacin 4.2 %
Pantothenic Acid 3.6 %
Phosphorus 58.6 %
Riboflavin 39.6 %
Selenium 8.2 %
Thiamin 17.4 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Eggs

View the full Salsa Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Eggs

216 calories of Egg, fresh, whole, raw, (3 large)

114 calories of Beans, black, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Onions, raw, (0.50 cup, chopped)

9 calories of Salsa, (2 tbsp)


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